Stressed? Try This Free Sonic Alchemy Meditation

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You’ve probably heard me talking about Sonic Alchemy for awhile now.  It’s where I take my love of music and my years of magickal practice and smoosh them together into a sound-infused playground to help you move through stuck energy and get to the breakthrough place.

Songs can change the world. I truly believe this. Sonic Alchemy is the way in which I endeavor to show you.

Rather than write a big long spiel about it, I figured I’d do just that – show you.

So here’s what I did. I recorded a musical meditation created with Tibetan Bowls and Acutonics tuning forks. It’s just over 11 minutes long, and I am going to explain how to get the most out of it right here.

First you’ll need to snag the sound file. Here it is. 

Ready to play it? Okay. Here’s how to use it.

Begin by getting comfortable, and grab yourself a set of headphones, or at least, be sure to listen on good speakers. My crappy laptop speakers drop the lower tones, and you don’t want to miss those.

Press “play” and start breathing into the tone. As each tone hits, breathe deeply, taking the tone into your body. Allow it find its natural resonance in your body, letting it settle where it will.  Most folks find that lower tones resonate with the lower parts of their body and higher tones resonate with the higher parts.

As you breathe in the tone, allow it to bathe you, and as you exhale, ride the tone, allowing it to sweep away any anxieties and tensions.

You’ll notice that gradually, higher tones are introduced, and then they fall way and allow the deeper tones to come into play again. This particular meditation is called a  Sonic Alchemy Alignment  and is meant to be used the way we would work with the Middle Pillar or a Triple Soul Alignment, meaning that the tone should bathe and balance you from the pelvic bowl, through the heart, out the crown of your head, and back down again. You will probably find that this happens quite naturally as you breathe each tone in and allow it to find its resonance in your body. I often joke that this is the lazy person’s guide to meditation, as the sound does most of the work for you.

You will notice a few places where there is almost total silence. Let yourself exhale fully in these places, emptying yourself of thought as best you can.

That’s it! Easy as pie! Repeat as often as you like, and feel free to take a nap. :+)

See? I bet you anything sound just changed your world!


Do you like the Acutonics work? If so, come by the Sacred Well in Oakland on December 6th to check out the forks, and get a Sonic Alchemy gift certificate fro your loved ones!

Sonic Alchemy

For folks near Dover, DE, I want to let you know I will be offering this workshop in May. Also if you are curious about my Sonic Alchemy work this is a good description. This event is being hosted by Bell, Book and Candle, and a link to purchase tickets is provided at the end of the description.

Sonic Alchemy  and the Sovereignty of True Will

Friday May 6th 7 pm – 9 pm & Saturday May 7th from 10:00 am – 4 pm with breaks

This will be held at Seelie Court near Georgetown, DE – Not at the store – Directions will be given to registrants

What is True Will and how can we manifest it?  How can we bring a deeper sense of meaning and destiny to our lives? How can we use sound and music to empower the most authentic parts of ourselves?

Using symbol to invoke powerful ideas, and using tone and musical vibration to deeply imprint these ideas, we awaken the Mighty within us. In so doing, we  cultivate a sense of purpose and promote a life that lives like an epic journey, where a destiny uniquely our own unfolds before us.  This workshop incorporates elements of Sharon’s “Waking the Mythic Soul” and “Musecraft” workshops, and will explore mythic arcs such as the Stone of Destiny, the Hero’s Journey, and the Grail of Renewal, as well as sonic resonance and re-patterning in the form of toning, chanting, and acutonics.  Using song, movement, touch, trance journeying, and acutonic therapy (tuning forks used in conjunction with acupressure meridians) we will explore and deepen these mythic arcs within us. Together we strive to uncover and solidify the grace of our own sovereignty while promoting the rights of others to find their own.

Bio: Sharon Knight has been a magickal practitioner for over 27 years.  She is a professional musician and level 5 Acutonics practitioner. She has been combining the twin disciplines of magick and music for many years, culminating in this powerful and vibrant practice.  Sharon’s approach to practice is that of a modern day alchemist, striving to transform the lead of habitual thinking into the gold of illumined awareness via the use of symbol, sound, and ritual.  She teaches and performs nationally.

I will also be offering private Harmonic Bodywork Therapy sessions (based on Acutonics) throughout the following week.
Learn more at

More information on these events can be found here:

Tickets are $150 for the event and can be purchased here: